|
Hypnotherapy
CLINICAL
HYPNOTHERAPY
Whatever the cause, you no longer have to suffer from symptoms of:
•
Anxiety and Stress
•
Panic attacks
•
Post traumatic Stress Disorder (PTSD)
•
Self Harming
•
Addictions
•
Obsessions
•
Lack of confidence
•
Anger
•
Depression
•
Phobias
and many more . . Charles F Kettering once said "My Interest is in the future because that’s where
I am going to spend the rest of my life"
You may already know how to get better . . . logically, you
may well know what actions or changes in attitudes will resolve your problem. You know
that:
• being
overweight may be resolved by eating different foods and exercising
more.
•
stress, depression & anxiety may respond well to relaxation, positive attitudes
and social activities.
•
if you smoke, you can give up by not smoking cigarettes.
All these solutions are widely expounded in self-help books
and the media or in the advice of friends and relatives. . . but you may not be able
to change by conscious will alone . . .
|
The issue is that your
problem may not exist in your conscious, logical mind and so it cannot be
controlled consciously.
In fact, most
irrational or overly emotional behaviour arises from the subconscious part of our
minds and originates from either inappropriate, instinctive behaviour patterns or
faulty programming learnt as a child.
For example, people with anxiety
or phobias display the instinctive characteristics of our flight or fight
response - increasing their heart rate and making them hyperventilate and feel
sick.
|
|
Alternatively, conditioning in childhood may mean
that we have an underlying belief that sweet foods are a source of comfort or
reward.
We may also have negative
thought patterns that were copied from a depressed parent.
Change needs to be driven by your
subconscious.
These subconscious patterns of
behaviour lie in the part of our minds that responds to images rather than words, emotions rather
than logic.
Once programmed, it is very
difficult to change these patterns, partly because conscious attempts rely on logic, a language the
subconscious just doesn’t understand. In order to change we need to bypass logic and communicate to
our subconscious in its own language, I can help you do this using Hypnosis, bringing the two minds
together.
I am an experienced Clinical
Hypnotherapist and Psychotherapist and I have a professional clinic attached to my home in Taunton
that is completely confidential.
I draw upon skills that
incorporate SFBT (Solution Focused Brief Therapy) CBT, Mindfulness, Humanistic/Person Centred,
Human Givens and NLP.
My aim is to use as few
sessions as possible to help my clients find solutions and enable them to be the best that they can
possibly be.
I offer a free initial
consultation at my clinic in Taunton, Somerset, that can last up to 30 minutes.
During this time I will support you to determine the goals you wish to achieve, and create your
person-centred treatment plan. This information should also give a clear indication of the number
of sessions you may require.
At the end of the consultation you will receive a
free CD that can begin the process of bringing about positive
change.
Appointments can be made via
mobile phone or email, for further details please go to my Contact me page.
|
Facebook
Twitter
