Different models of therapy available


Clinical Hypnotherapy: Clinical hypnotherapy works by taking you into a state of heightened suggestibility where your critical mind takes a break and we can work directly and deeply with your imagination and subconscious to create new beliefs, patterns and habits. This method is extremely effective in its self; however, there are additional methods that can be used in conjunction with hypnosis to address specific issues, such as:

Solution Focused Brief Therapy: Is concerned with goal achievement, changing perspectives and identifying causes and solutions, it is effective for treatment of fears, phobias, weight-loss, anxiety, depression and many more.

Cognitive Behavioral Therapy: CBT has the strongest evidential backing and is now the treatment of choice under the NHS and the main core referral basis from GPs. CBT aims to help change the cycle of faulty thinking and change thoughts and behaviors to bring about positive changes.

CBT & Hypnotherapy combined: Research shows where CBT and hypnotherapy are applied together that they are strongly complementary and their effectiveness in dealing with reframing thoughts and behaviors.

NLP:  (Neuro Linguistic Programming), Life Coaching principles and primarily goal setting.

Acceptance and Commitment Therapy: ACT aims to help the individual clarify their personal values and to take action on them, bringing more vitality and meaning to their life in the process, increasing their psychological flexibility.

Mindfulness Based Cognitive Therapy: The aim of MBCT is not relaxation or happiness in themselves, but, rather, a "freedom from the tendency to get drawn into automatic reactions to thoughts, feelings, and events".


I have received training in all of the above methods which allows me to deliver a true person centered program for each client.