Weight Loss Hypnotherapy


Most of us overeat due to emotional or habitual reasons, i.e. we eat to satisfy our minds rather than because we are physically hungry. It may be that you eat when you are bored or stressed, or maybe you consider you eat healthily but you eat too much - there is a reason why you do so.

Weight Control is not about diets, we know that and it's not about what you can't have either - it's about creating a healthy relationship with food.

Motivation is the key ingredient and that's where hypnotherapy provides that help for you to achieve your desired shape and size.

Re-education concerning dietary factors, exercise, goal setting and weight monitoring are all included with an understanding of how, when and why you eat whilst reprogramming your subconscious, to adopt new strategies and obtain fresh perspectives surrounding your relationship with food.

I have experience in helping people to gain control and achieve their desired weight, making people feel good again about their body, self-esteem and confidence which all have a positive impact on the rest of your life.


What are the Benefits of Hypnotherapy?

• It will allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying exercise.
• It will help you to stop obsessing about food and enable you to let go of those feelings of failure and guilt.
• It will enable you to combat food cravings.
• It will teach you to understand your relationship with food and find the triggers that make you overeat.
• It will enable you to start to believe that you can do it – that you too can become slim, confident and energised.
• It will help you adopt healthier eating habits/ portion control

• It will help you regain control of your weight/ lose weight
• It will help you control hunger and appetite
• It will help you overcome Boredom eating
• It will help you increase motivation
• It will help you regulate your metabolism
• It will help you stop emotional eating
• It will help you curb those cravings
 
Hypnotherapy enables direct access to the unconscious mind, to enable a change to the old eating habits and to resolve any emotional reasons for over-eating. Hypnotherapy can allow you to have a change of attitude towards the food that you eat so that you no longer want to snack on crisps or chocolates, or finish everything on your plate even if you are not hungry. This enables you to enjoy eating healthily and at the same time lose weight in a safe and natural way.

How many sessions will it take?

No two clients are the same. The number of sessions depends on the cause of the weight problem and the client's response to the hypnotherapy. Some clients only need a couple of sessions. Others may require more. particularly if they need to resolve past emotional issues surrounding the weight problem.

Please contact me on 07766250113 or send me an email for an appointment