What is hypnosis?

Western interest in hypnosis began around 1770 when Austrian physician Franz Mesmer (1734–1815) started exploring a phenomenon he referred to as "animal magnetism," also known as mesmerism—a term that remains popular today.

The evolution of hypnosis and hypnotherapy spans a wide range of historical periods, from prehistoric times to the present day, with concepts, beliefs, and practices continually developing throughout history.

Evolution of hypnosis

Although often viewed as a continuous history, the term hypnosis only gained widespread use in the 1880s, largely influenced by developments in France, some twenty years after the death of James Braid. Braid, who coined the term hypnotism in 1841, used it to describe a specific state of the subject, distinguishing his own subject-centred approach from the operator-centred practices of earlier mesmerists.

Modern research tells us that hypnosis is a state of heightened focus and concentration, often accompanied by deep physical and mental relaxation. In this state, the subconscious mind can communicate more directly with the conscious mind, allowing for positive change. This altered state can be achieved through self-hypnosis, where an individual induces the state themselves, or with the help of a trained professional. When a professional utilises this state to guide a person toward beneficial changes, the process is known as "Hypnotherapy".

What is Hypnotherapy?

Solution-Focused Hypnotherapy is a therapeutic approach that combines the benefits of psychotherapy with the power of hypnosis. This method helps individuals (clients) shift their current ways of thinking, feeling, and behaving by guiding them toward meaningful, positive change. The focus of this therapy is on the present and future, rather than dwelling on past issues or challenges.

What sets Solution-Focused Hypnotherapy apart from other therapeutic approaches is its focus on solutions. Rather than revisiting past problems or traumas, the emphasis is on identifying practical solutions and creating a positive, forward-looking path. Hypnosis is used to help clients relax and engage their imagination, enabling them to tap into their inner resources and discover ways to overcome obstacles and find answers.

During a session, clients are often guided into a deeply relaxed state, which helps them access their subconscious mind. Hypnotherapists use a variety of techniques such as metaphors, scaling, and the "miracle question" to encourage clients to envision positive outcomes and develop their own solutions to the challenges they face.

The effectiveness of Solution-Focused Hypnotherapy is greatly influenced by the relationship between the client and the therapist. Establishing trust and fostering a comfortable, supportive environment are essential components for the therapy to be successful. The therapeutic process is most effective when clients feel confident, secure, and relaxed. While I strive to provide the best possible support, the outcome of therapy may vary from client to client. Results cannot be guaranteed, as they depend on various factors including individual engagement and circumstances.

Brief and Effective Therapy

Solution-Focused Hypnotherapy is generally considered a brief therapeutic approach. Many clients experience significant positive changes in just a few sessions. Although hypnosis plays a central role, therapists often integrate other techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Mindfulness, Neuro-Linguistic Programming (NLP), Human Givens, and Person-Centered Therapy. This blend of approaches creates a tailored, holistic strategy designed to produce lasting change and improved well-being.

For more information about the different therapy models I offer, please visit the Models of Therapy page.

Who can be hypnotised?

In essence, almost everyone is capable of being hypnotised. Hypnosis is a natural state of mind, and we all experience it regularly, typically every six to seven minutes throughout the day. However, individual susceptibility to hypnosis can vary. Some people may be more responsive to hypnosis than others, and this often depends on the person's willingness to enter a hypnotic state at the time. This willingness can be influenced by various factors, such as the strength of the individual’s desire for change, as well as their trust and confidence in the therapist.

It’s a common misconception that hypnotherapy is something that is simply “done” to the client, where the individual explains their issue and the therapist magically hypnotises the problem away. In reality, Solution-Focused Hypnotherapy is a highly collaborative process. It’s important to recognise that change occurs because the client actively desires it and is willing to take the necessary steps to facilitate that transformation.

Client control during Hypnosis

Clients may occasionally express concerns about "losing control" during hypnosis. However, the general consensus within the field suggests that, regardless of how deeply a client enters a hypnotic state, they always retain full control of the situation. Clients are fully capable of speaking if they wish, and they can choose to terminate the session, stand up, or leave the room at any time.

The fear of losing control often arises from misconceptions associated with stage hypnosis, where participants seem to be coerced into performing various actions. It's important to note that participation in a stage hypnosis act is always voluntary, with prior permission granted by the participants. These individuals are fully aware of what they are consenting to, and there is no scenario where a volunteer is unaware of what they are agreeing to.

Regulation

Currently, there is no statutory regulating body for hypnotherapy. However, the Complementary and Natural Healthcare Council (CNHC) serves as a voluntary regulatory body, committed to ensuring that practitioners deliver a safe and effective service to their clients. As a member of the CNHC, I adhere to their established code of ethics, which ensures that clients receive a professional, confidential, and client-focused service. This membership provides clients with confidence that they are working with a qualified practitioner who follows industry best practices and ethical standards.