Sharon Dyke, Hypnotherapist in Taunton
Sharon Dyke
Solution Focused Hypnotherapist in Taunton
T: 07766 250 113

CLINICAL HYPNOTHERAPY

Let’s find solutions

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Solution Focused Hypnotherapy in Taunton, Somerset

Whatever the cause, you no longer have to experience symptoms of anxiety, depression or anger. You might not be able to change events, but you can change how you respond to them. You probably already know this, but often just knowing it isn’t enough to change your habitual patterns. That’s where I can help. We start with an initial consultation at my practice in Taunton, where we will discuss a personal treatment plan tailored to your specific needs.

Moving forward with Hypnotherapy

Charles F. Kettering once said, "You can't have a better tomorrow if you are thinking about yesterday all the time." It’s a powerful quote and perfectly reflects the approach of Solution-Focused Hypnotherapy. Rather than dwelling on the past or focusing on external events beyond our control, this approach helps us shift our perspective—changing how we think and feel about challenges while finding solutions that empower us in the present and future.

While this may sound simple, it can often be difficult to achieve on our own. As a Solution-Focused Hypnotherapist, I use clinical hypnosis and psychotherapeutic techniques to help you make these changes quickly and effectively.

If you’d like to learn more, take a look at my How Hypnotherapy Works page below. Or, if you're ready to get started, feel free to give me a call or drop me an email—we can arrange an initial chat to explore how I can help.


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How Clinical Hypnotherapy can help you

You May Already Know the Solution

Logically, you might already understand what changes could improve your well-being. For example, you know that maintaining a healthy weight involves eating well and exercising, that managing stress requires relaxation, and that positive thinking and action lead to happiness and success. If you smoke, you know that quitting is as simple as stopping—but that doesn’t mean it’s easy.

These solutions are widely shared in self-help books, the media, and even by well-meaning friends and family. Yet, despite knowing what to do, making those changes isn’t always straightforward.

The Conscious vs. Subconscious Mind

The challenge often lies in the fact that problems don’t always originate in the conscious, logical part of the mind—so they can’t always be solved by willpower alone. Many automatic behaviors, emotions, and habits stem from the subconscious, shaped by instinctive responses or learned patterns from childhood.

For example, anxiety and phobias can trigger the body's natural fight-or-flight response, leading to symptoms like a racing heart, hyperventilation, and nausea. Similarly, childhood conditioning might have ingrained the belief that sweet foods provide comfort or that success is always just out of reach. These deeply rooted patterns can override conscious logic, making change feel frustratingly out of reach.

How Hypnotherapy Helps Reprogram Subconscious Patterns

To create lasting change, we need to engage the subconscious—the part of the mind that responds to imagery, emotions, and experiences rather than logic alone.

Hypnotherapy helps bridge this gap. Through hypnosis, a deeply focused and relaxed state, the subconscious becomes more receptive to positive change. This structured, gentle process allows your conscious and subconscious minds to align, making it easier to shift unhelpful patterns and adopt healthier ones.

If you're curious about how hypnotherapy could help you, or if you’re ready to take the next step, feel free to get in touch. I’d be happy to answer any questions and explore how we can work together toward your goals.

 

Sharon Dyke, Solution Focused Hypnotherapist in Taunton
CONTACT ME
Sharon Dyke HPD, CBT (Hyp), SFBT (Hyp, AP), SFBT Sup (Hyp), HG Dip, Cert Ed.
T: 07766 250 113   E: info@sharondykehypnotherapy.co.uk