Sharon Dyke, Hypnotherapist in Taunton
Sharon Dyke
Solution Focused Hypnotherapist in Taunton
T: 07766 250 113

MODELS OF THERAPY

Hypnotherapy plus...

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A wide range of therapies on offer in my Taunton practice

I’m a qualified and experienced Solution Focused Clinical Hypnotherapist & Psychotherapist and I have a background of over 25 years working in health and social care services. In addition to Hypnotherapy and Psychotherapy, I have trained and qualified in a number of other complementary therapy models, which gives me a range of approaches I can bring to my practice. I continue to develop my training and skillset in order to be able to draw on the right techniques to help with specific issues. At present, I can offer the following models of therapy from my practice in Taunton, Somerset:

HYP

Clinical Hypnotherapy

Clinical hypnotherapy works by taking you into a state of heightened suggestibility where your critical mind takes a break and we can work directly and deeply with your imagination and subconscious to create new beliefs, patterns and habits. This method is extremely effective in itself; however, there are additional methods that can be used in conjunction with hypnosis to address specific issues, such as those below.

SFBT

Solution Focused Brief Therapy

SFBT is concerned with goal achievement, changing perspectives and identifying causes and solutions, it is effective for treatment of fears, phobias, weight-loss, anxiety, depression and many more.

CBT

Cognitive Behavioral Therapy

CBT has the strongest evidential backing and is now the treatment of choice under the NHS and the main core referral basis from GPs. CBT aims to help change the cycle of faulty thinking and change thoughts and behaviors to bring about positive changes.

CBT
HYP

CBT & Hypnotherapy combined

Research shows where CBT and hypnotherapy are applied together that they are strongly complementary and their effectiveness in dealing with reframing thoughts and behaviors.

NLP

Neuro Linguistic Programming

NLP encompasses Life Coaching principles and primarily deals with goal setting.

ACT

Acceptance and Commitment Therapy

ACT aims to help the individual clarify their personal values and to take action on them, bringing more vitality and meaning to their life in the process, increasing their psychological flexibility.

MBCT

Mindfulness Based Cognitive Therapy

The aim of MBCT is not relaxation or happiness in themselves, but rather a "freedom from the tendency to get drawn into automatic reactions to thoughts, feelings, and events".

I have received training in all of the above models of therapy, which allows me to deliver a truly person-centered program for each client. If you would like to arrange a consultation at my therapy practice in Taunton, Somerset, to discuss how I can help you, then please contact me today.

Sharon Dyke, Solution Focused Hypnotherapist in Taunton
CONTACT ME
Sharon Dyke HPD, CBT (Hyp), SFBT (Hyp), SFBT Sup (Hyp), HG Dip, Cert Ed.
T: 07766 250 113   E: info@sharondykehypnotherapy.co.uk