Research into Solution Focused Hypnotherapy
Here’s what the AfSFH (Association for Solution Focused Hypnotherapy) has to say about Solution Focused Hypnotherapy (SFH):
What is Solution Focused Hypnotherapy (SFH)?
Solution Focused Hypnotherapy (SFH) combines the principles of solution-focused psychotherapy with hypnosis to help individuals achieve positive change. SFH is a future-focused, goal-oriented approach that is effective in helping clients address various challenges without delving into past trauma. This method focuses on harnessing the power of the subconscious mind to unlock the resources and strategies necessary to create lasting change.What is Hypnosis and is it safe?
Hypnosis is a natural, relaxed state of focused attention, similar to daydreaming, in which the mind is more receptive to positive suggestions. It is entirely safe when conducted by a trained and qualified practitioner.How is Solution Focused Hypnotherapy different from other types of hypnotherapy?
Solution Focused Hypnotherapy distinguishes itself from other forms of hypnotherapy by focusing solely on solutions and goals, rather than exploring past problems. By guiding clients to concentrate on what they want to achieve, this approach fosters a positive mindset and encourages forward movement.How does Solution Focused Hypnotherapy help?
SFH helps by creating a calm, relaxed state that allows clients to access their subconscious mind. In this state, clients are guided to focus on solutions and develop strategies to tackle challenges such as stress, anxiety, weight loss, and more.What can I expect during an Initial Consultation for Solution Focused Hypnotherapy?
During your initial consultation, I will take time to understand your specific needs and goals. We will discuss the areas you want to work on, and you will have the opportunity to ask any questions about the process.What can I expect during a typical Solution Focused Hypnotherapy session?
During a typical session, you will be guided into a relaxed state, allowing us to focus on the solutions to your challenges. You’ll learn how to tap into your subconscious to find positive outcomes, and we will work together to create a plan for achieving your goals.History of Solution Focused Hypnotherapy
Solution Focused Hypnotherapy was developed by blending the principles of Solution-Focused Brief Therapy (SFBT) with hypnosis. This combination of techniques allows clients to work quickly and effectively toward their desired goals.
I will continue to update this page with information on the latest research into clinical hypnotherapy. In the meantime, here are some useful resources if you'd like to read further:
Additional Research on Neuroscience and Hypnotherapy:
Here are some additional links to research and articles related to neuroscience and hypnotherapy that you might find interesting:
Hypnosis and Neuroscience – A Review of the Literature
Journal of Clinical Psychology
This review covers studies on the brain's response to hypnosis and its therapeutic applications. It explores how hypnosis can influence brain activity and facilitate behavioral change.The Neuroscience of Hypnosis and its Clinical Applications
National Center for Biotechnology Information
This article provides an overview of the neuroscience behind hypnosis, including its effects on the brain and how it can be used for therapeutic purposes, particularly in pain management and anxiety reduction.Hypnosis and the Brain: How Hypnosis Affects the Brain and Can Change Behavior
American Psychological Association
This article discusses recent findings in neuroscience related to hypnosis, explaining how it works in the brain and its potential for clinical use.The Role of Hypnosis in Cognitive Behavioral Therapy: Evidence from Brain Imaging Studies
Frontiers in Psychology
This article highlights how cognitive behavioral therapy (CBT) and hypnosis can be combined to improve treatment outcomes, with a focus on brain imaging studies that show how hypnosis can alter brain activity.Neural Mechanisms of Hypnosis and the Implications for Clinical Practice
Trance in Psychotherapy
This blog post delves into the neural mechanisms involved in hypnosis and what research suggests about its practical applications in psychotherapy.Hypnosis and the Brain: The Impact on Neural Networks
Hypnosis Research Foundation
This resource explores how hypnosis interacts with neural networks in the brain, with a focus on new studies regarding how different brain areas are activated during hypnosis.
These resources provide valuable insights into how neuroscience supports the use of hypnotherapy and its potential benefits in therapeutic practice. However, they represent just a selection of available research, and there are many other resources that can be accessed for further information.
If you'd like to book a consultation to discuss how I can help you, please contact me. I look forward to hearing from you!
