Sharon Dyke, Hypnotherapist in Taunton
Sharon Dyke
Solution Focused Hypnotherapist in Taunton
T: 07766 250 113

SOLUTION FOCUSED HYPNOTHERAPY

Are you ready to feel better?

THEN LET’S GO!

Welcome to my website. My name is Sharon Dyke, I am a clinical Solution Focused Hypnotherapist and Psychotherapist based in Taunton, Somerset.

I run a friendly and professional clinic in Taunton, offering face-to-face sessions as well as online sessions via Zoom, Skype, Teams, WhatsApp, or FaceTime.

With over 16 years of clinical experience, I am a highly qualified senior practitioner specialising in working with people who experience symptoms of anxiety, depression or anger, sometimes all three. My expertise is enhanced through additional training in Human Givens, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT).

My approach is rooted in neuroscience and neuroplasticity, helping clients focus on the three P’s: Positive Thinking, Positive Activity, and Positive Interaction. These proven techniques support the release of our "feel-good hormones" such as endorphins, dopamine, and serotonin, promoting well-being.

I work collaboratively with my clients, providing practical, metaphorical tools designed to empower you and help you regain control of your life. Here’s a video hello from me:

Focus on the future, leaving the past behind

Solution Focused Hypnotherapy is my primary approach and is based on solution-building rather than problem-solving. Together we will explore current resources and best hopes rather than present problems and past causes. This approach encourages positive thinking, positive interaction and positive activity, the Three P's. Clients often find this reassuring and very empowering.

So take that first small step and get in touch today! We will have an initial consultation either at my practice in Taunton, or on line, this can last up to 45 minutes. At the end of the consultation you will receive a hypnotherapy relaxation download, this will form part of your person-centred treatment plan that we will agree together.


OK, BOOK ME IN!

Conditions I Can Help With

Using Solution-Focused Hypnotherapy and Psychotherapy, we can work together to alleviate symptoms that may be linked to anxiety, depression, and anger. These challenges often manifest in various ways, including:

  • Stress and panic attacks
  • PTSD and trauma-related symptoms
  • Self-harm and intrusive thoughts
  • Obsessive-Compulsive Disorder (OCD)
  • Irrational fears and phobias
  • Sexual dysfunction
  • Excessive drinking or substance misuse
  • Over-eating or under-eating
  • Exam nerves and performance anxiety
  • Low confidence and self-esteem
  • Poor performance in sports, music, or public speaking
  • Excessive blushing
  • Postnatal depression
  • Insomnia and sleep disturbances

And more—the list goes on! If you're struggling with any of these issues, know that you're not alone, and help is available. Together, we can take positive steps toward lasting change.

 

Helping Irritable Bowel Syndrome with Hypnotherapy in Taunton, Somerset Irritable Bowel Syndrome
Helping Smoking Cessation with Hypnotherapy in Taunton, Somerset Smoking Cessation
Helping Depression & Low Mood with Hypnotherapy in Taunton, Somerset Depression & Low Mood
Helping Anxiety & Stress with Hypnotherapy in Taunton, Somerset Anxiety & Stress
Helping Anger Management with Hypnotherapy in Taunton, Somerset Anger Management
Helping Weight Management with Hypnotherapy in Taunton, Somerset Weight Management
Helping Fears & Phobias with Hypnotherapy in Taunton, Somerset Fears & Phobias
Helping Hypnobirthing with Hypnotherapy in Taunton, Somerset Hypnobirthing

I’ve highlighted some of the conditions that Solution-Focused Hypnotherapy can help with, but if you don’t see your specific concern listed, please don’t hesitate to reach out. There’s a good chance I can help.

If you're unsure about your needs, why not try this quick quiz to gain some clarity?


CONTACT ME
Sharon Dyke, Solution Focused Hypnotherapist in Taunton
07766 250 113
Sharon Dyke HPD, CBT (Hyp), SFBT (Hyp, AP), SFBT Sup (Hyp), HG Dip, Cert Ed.

Book a hypnotherapy consultation today!

With over 16 years of clinical practice as both a therapist and clinical supervisor, alongside 35 years of experience in the Health and Social Care sector, I have led teams dedicated to supporting individuals with complex needs. For the past 10 years, I have also worked as a professional regulator, upholding the highest standards of care and compliance within the industry.

This extensive experience provides me with a deep understanding of both the clinical and regulatory aspects of Adult Social Care and well-being. It enhances my ability to practice Solution-Focused Hypnotherapy (SFH) effectively, enabling me to integrate a wide range of therapeutic approaches to deliver a personalised, ethical, and results-driven service. My background allows me to approach challenges with clarity, confidence, and insight, empowering my clients to create meaningful and lasting change in their lives.

I am committed to staying at the forefront of my field through ongoing professional development (CPD) and regular clinical supervision. This continuous learning not only strengthens my own practice but also enables me to supervise, mentor, and train therapists across the country, equipping them with the skills and knowledge to provide the highest quality care to their clients.

When you're ready to take that first step toward making a positive change in your life, reach out today!

Sharon

CONTACT ME